Caroline is a full-time yoga instructor. Yoga was a counter-workout to Caroline's habitual running routine until she was met with a knee injury after slipping on ice one cold, snowy, Chicago day. Determined to get back to running, Caroline dedicated herself to her yoga practice, and what began as a physical practice transformed into a spiritual experience. Her deepened practice inspired Caroline to pursue her 200-hour level certification in vinyasa yoga. Since beginning her spiritual awakening, Caroline hasn't looked back and prefers to spend her days flowing through sun salutations and inversions to connect to her higher-self. Caroline credits yoga for changing her life.
As a registered yoga teacher with Yoga Alliance, Caroline enjoys inspiring her students to create space and achieve a sense of peace through their practice. Caroline teaches yoga basics, vinyasa power flow and restorative yoga.