"Depending on the moves you are doing, yoga can really make you sweat. Especially if you do some hot yoga. But you might not want to flaunt that sweat, so Caroline Baumgartner, a Chicago-based yoga instructor and member of Yoga Alliance recommends the Power Flex High Waist Leggings."
"Registered Yoga Teacher Caroline Baumgartner believes 'Any pose that focuses on core stabilization is key to building balance whether that means holding poses on one foot, head or handstands, or even twisting poses. My favorite core stabilizer pose that helps build balance is Plank pose. Variations such as low plank, side plank and balancing plank (alternating the foot and hand placed on your mat and elevating the others) are similarly helpful.'"
"Practicing meditation over time makes you love yourself and even others. It makes you more compassionate and confident, reduces stress, anxiety, and makes you more mindful. According to Caroline Baumgartner, yoga instructor, yoga is about the practice of cultivating the mind, body and breath connection to journey inward. Yoga teaches us to exist without judgment, not embracing the comfortable and not rejecting the uncomfortable, to simply observe both."